Episode 205: Water Rising - Your permission to be messy, radiant, and whole | Perfectionism, Trauma & Nervous System Healing

In this episode of Water Rising, I dive deep into a vulnerable and empowering truth: the transformational magic in getting it wrong. For so many of us—especially women—mistakes have been coded as dangerous, shameful, and even life-threatening to our nervous systems. But what if getting it wrong was actually an art form? A sacred practice of healing?

 

I share personal stories, nervous system insights, and one hilarious shower moment that helped me unlearn perfectionism. We talk about how society wires us to fear mistakes, how nervous system regulation changes everything, and how playing with imperfection can lead us back into joy, safety, and connection.

 

Let this episode be your permission slip to mess up, laugh about it, and live fully anyway.

 

Topics we explore:

 

-Why mistakes feel life-threatening to your body

-How perfectionism is a cultural and nervous system pattern

-Playful practices to rewire your response to failure

-Reclaiming your aliveness through messiness

-Turning trauma responses into joyful presence

 

Helpful Links:

 

Join us in THE JOURNEY Our mentorship portal

https://sarahnoble.com/journey/

 

Subscribe to our Substack for exclusive teachings and content. 

https://snoble.substack.com/

 

Download our FREE guide to Ignite Your Intuition, complete with audio teachings, work books, ceremony guidelines and a guided meditation.

https://sarahnoble.com/ignite-your-intuition-optin/

 

Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/

 

Follow us on youtube 

https://www.youtube.com/@sarahnoble-awakened

 

Dive into our Intuitive Development Courses at School for the Soul 

https://sarahnoble.com/soulcourses/

 

Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link

 

Want to be a guest on the podcast? Apply here! 

https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform

PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/

 

PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/

Want to Find Out More about Sarah?

 

MYSTIC, WISDOM KEEPER, SPIRITUAL MENTOR, COACH

Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.

 

You can find more resources at the links below…

 

Website: http://www.SarahNoble.com/

Instagram: https://www.instagram.com/awakened.embodied.empowered/

Facebook: https://www.facebook.com/awakened.embodied.empowered

Substack: https://snoble.substack.com/

Email: Hello@SarahNoble.com